Spice It Up: Next Recipe

Here is another recipe that is full of spice, yet low in calories. Enjoy!


BBQ Rubbed Chicken

Ingredients

• 1 lb chicken breasts
• 2 tsp chili powder
• 1 tsp black pepper
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 Tbsp brown sugar
• 1 Tbsp thyme
• ½ tsp all spice
• 1 Tbsp coriander powder
• 2 dried bay leaves, crushed
• 1 tsp salt

Instructions

1. Blend all dry ingredients together in a small bowl
2. Season chicken liberally with seasoning mixture
3. Grill or broil chicken until done

Nutritional Information
4 servings
231 calories
3g fat
0g carbohydrates
26g protein

BBQ Rubbed Chicken

Here is the link where I found this great recipe. I changed a few of the ingredients to make it lower in sodium and to my personal taste. Don't be afraid to experiment yourself! Check back soon for one more fantastic "Spice It Up" recipe.