The Mighty Kettlebells.
Here at Atlas, we combine Kettlebells into our our one-on-one private studio training sessions. We tailor the kettlebell exercises to your individual needs. These weights come in all sizes. They have been proven a successful by combining a good cardiovascular workout with strength and flexibility training.
|Source: o.com marcy kettlebell set|
Still huge in their home country of Russia (there are even books written about them), we have embraced them here in the USA and adopted them as our own. There's a slew of exercises from beginner to advanced that can be beneficial using the Kettlebell. See some of the exercise ideas, as shown by VinceChoo in this YouTube Video:
Don't delay, email Atlas Today to see how you can benefit from our Kettlebell workouts!