FREE Boot Camp This Saturday At Atlas!

Atlas is having a FREE Boot Camp class this Saturday morning, October 30th, from 9:30 til 10:30!! Come join us outside, behind the Atlas studio, for a great morning workout .

(Atlas is located behind Mars Shopping Center at 9621 Harford Road in Carney.)

All participants in the FREE class will be offered an additional FREE class when signing up for Atlas's 6-week Boot Camp!

Visit the Atlas Studio, the #1 Alternative to a Gym

See what Atlas has for you!

Low Fat May Mean HIgh Calories

Good Morning World,

As shown on the CBS News, "Early Show" sometimes buying and eating more low-fat products can get you into more trouble than simply eating a smaller portion of regular foods.  Why is this?

It's quite simple, some low fat foods are high in sodium and caloric content.  This ends up doing more damage than good, especially when people think they can eat more of a low-fat food since it's lower in fat and they end up doubling up their portions.  The end result? They end up overeating on calories and sodium.

So, when in doubt, read the label!  Eating regular foods in moderation and combination with healthy exercise may be better for you in the long run!  

You may also like:  how "chemicals in foods can make you fat." . 

Best,

Mike