FOUNDATION 6: MAKE HEALTH AND FITNESS A LIFESTYLE
To truly experience long-term weight loss success, health and fitness must become a firmly entrenched part of one's lifestyle. In fact, all of the planning and goal setting in the world along with perfectly developed training and nutritional programs will account for very little if you cannot incorporate into your daily schedule the fundamental principals - such as those outlined in this article - needed to achieve ongoing results. For example, waking in the morning to complete your cardio should eventually come as naturally as eating your breakfast and brushing your teeth.
Do not view your transformation goals as something to be specially considered outside of the normal course of your daily life. To make it work long term it is best to structure your goals into a lifestyle that is both sustainable over the long term and which will ultimately define who you are as a person. In essence, your health and fitness program will become an inextricable part of who you are.